Week and weigh in number one!
Yay!!! Loss!!! And I think a fairly good loss? (considering i definitely have NOT been an angel this week!)
Have decided to get more involved with Buddy slim! And have invited some buddies - am thinking some encouragement and buddies to share mine and their progress will spur me on! So fingers crossed!
Was also thinking of joining one of those challenge groups but they looked really complicated! (or maybe that’s just me? 
Goals for this week:
I’m going to try to have Saturday sweet day like I did when I was about ten! Have some kind of treat once a week so I don’t feel like I’m not allowed anything!
Try to limit wheat and dairy to almost nothing.
Do some form of exercise every day.
Think that will do for now - thankyou if you are reading and have accepted my buddy request - I hope we can help each other on our way - I’m in this all the way now!
Good Luck!
xxx
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I’m in it for the long haul too!! if you need anything just ask. Look forward to seeing you often. You can do it !!!!!!!!!
Congrats on the loss and you can do this.
Hang in there. May I ask why you are cutting our dairy?