doubledeckers

At the beginning of this week - week 1. Exercise was brilliant - diet was brilliant and the scales were really moving (I know you’re only supposed to weigh in once a week but I can’t help it!). Then I starting getting stressed, had two job interviews and started ‘rewarding’ myself. I only realised when I felt really sick this evening that it was because I hadn’t stopped. Coincidentally I had stopped something - exercise… So am considering when to weigh in and I wouldn’t be surprised if I now have gained….. crap.

Oh well… I know my response to food is emotional triggers, I just have to learn not to give in to them…

I guess if at first you don’t succeed….